HORSHAM: Seniors Festival Chair Yoga

Take a break from the day-to-day stress and enjoy a gentle yoga session celebrating Seniors Festival.

Chair yoga is a gentle and accessible form of exercise designed to support strength, flexibility, balance and mobility while seated or using a chair for support. It can help improve circulation, reduce stiffness and promote relaxation, making it a suitable option for older adults with a range of mobility levels. Chair yoga also provides an opportunity to stay active, build confidence in movement and support overall physical and mental wellbeing.

Attendees will need to wear comfortable clothes that support movement and a drink bottle. Attendees must be 65+.

Bookings are essential. Only 20 spots are available.